Grab Control of Your Life Today with The S.P.I.C.E.² Nutrition Program
Dear Black Women Who Are Seeking to Be Healthy and Whole…
I am committed to my health. I have mastered my health through knowledge, discipline, and of course consistency….
CONSISTENCY IS MY SUPERPOWER. Allow me to help you be consistent in your health journey, too.
What do you get with the S.P.I.C.E.² Nutrition Program?
We Meet Virtually Each Week for 7 Weeks
Spice Nutrition is a holistic approach to health and wellness that aims to address the interconnection between various facets of well-being.
7 Modules
This Program is for Women
Who Are Experiencing:
What is S.P.I.C.E.² Nutrition?
Nutrition is the act of making and eating good food that nourishes the body on a cellular level. Garlic and oregano can enhance the flavor of food.
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Spiritual
Nutrition creates a sense of purpose and enhances the meaning of life. Cinnamon and sage promote spiritual well-being by increasing mindfulness and reducing stress levels.
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Physical
Nutrition enhances the body’s ability to maintain good health by providing essential nutrients and promoting good gut health. Ginger and turmeric help boost metabolism and reduce inflammation.
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Intellectual
Nutrition is the body’s ability to learn and think critically. Improves wellness by enhancing cognitive function and concentration. Curcumin and saffron improve brain function and memory.
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Cultural
Nutrition celebrates customs and beliefs that create the foundation for behavior and how to live. Cardamon and black pepper acknowledge the richness of heritage.
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Emotional & Economic
Nutrition expresses feelings that can improve well-being by reducing stress levels and promoting feelings of happiness and calm. Nutmeg and cloves act as natural antidepressants and alleviate symptoms of anxiety.
Economic
Nutrition secures financial well-being. Lack of financial resources causes great stress and depression. Basil and rosemary are associated with attracting money.